PCOD

Hi my Dear ladies,



Iam a person suffering from Polycystic Ovarian Syndrome.

Iam sure you are right in this page since you are also suffering from the same lifestyle disease PCOD.
There are several variations of having PCOD. Some do get regular periods, some with irregular periods, some with excessive weight, some being underweight.
The basic underlying cause for all this is lifestyle.

This doesnt mean you can heal it by just adding some exercise into your routine. This requires an overall change.
First you need to consult a doctor, take necessary advice, take the medication  and as instructed by the doctor you need to take some necessary changes in your lifestyle.

A perfect life-style is not the same for everyone. You need to understand your body and give your body necessary nutrition and exercise and take care of yourself.

Eventhough technology is helping us in lot of ways there are various ways in which it brings us great harm. One such disease is PCOD. Sedentary life-style leads to this.

If you are married and if you have a girl child, take care of her, give her the right nutrition and do not let her to be dull and boring. Make her involve in sports, arts and various other programs that you might be interested in. Let her body to be in a fit condition. Do not let her get ddicted to chicken and various junk food. Teach her the importance of leading a good diet and fit body.

Give close attention to her. Discuss with her all her problems relating to menstruation and all problems in open. Help her, consult a doctor when necessary. Or else if you can help her out, do it.

Develop a good generation who understands values and a balanced life.

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