Insulin Resistance





Glucose levels build up in your bloodstream instead of being absorbed by the body

Exercise can help improve the condition.

Aim for at least 30 minutes per day of moderate exercise. Studies have shown that physical activity makes your muscle more sensitive to insulin. This can help lower your blood glucose levels. Exercise can also help your muscle absorb glucose without needing insulin.

The main cause lies in the fact that your cells do not get the ecergy for which glucose needs to be absorbed. Help your body absorb the glucose and generate the energy so that you look young and beautiful

Love yourself.

Keep your  body fit

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