PCOD Lifestyle

Hi,

If you suffering from irregular periods and PCOD.

Take care of your ovaries and uterus because it is an integral part of you being a woman.

In case you ignore it can lead to serious problem in future.



1. Wake up at 6 in the morning.

2. Just after waking up. Do small exercises for 5 minutes.

3. Good if you can join a sports club or dancing club ; if not do exercise at home.

4.Good if you spend little time in nature in the morning and evening.

5. Get some natural sunshine early in the morning.

3. Clean up.

4. Take some water.

5. Start walking wherever you have space.

6. After 15 minutes of walk.

7. DO workout for 15 minutes.

8. Do some more exercise till you sweat thoroughly.

9. By 8 a.m have your breakfast.

10. DO your daily work with litle walking in between.

11. Have a balnced diet with lot of vegetables, banana and fruits.

12. Have lots of water.

13.DO same evening exercise for 30 minutes.

14.BEcome fresh.

15. Do your work.

16. Have dinner at 8 p.m

17. Sleep at 9:30-10:00.

DO this for continous 6 months and everything will start normal.

Your body needs your help. Help it at the right time and heal it naturally






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